What does smiling do to us:

What does smiling do to us:
Smiling has many different impacts on our body, it has many positive effects on our different body parts such as heart, muscles, blood vessels, brain, and blood pressure and also on our feelings. It can also decrease stress, anger and depression.
Smiling can help us with better communication, because smiling is the easiest way to communicate with someone.
It's also good to know that smiling helps us to express our feelings much better, so as a result it's an excellent way to improve our EQ.
Some interesting impacts of smiling:
Helps discharging (negative) energy.
100 times of laughing is equal to 15 minutes of cycling.
Laughing may end to cough or hiccups which helps cleaning our lungs.
Increases T and B cells which helps our immune system
It can help us with better learning and better concentration.
It effects our brain activity (both hemispheres)
It helps us with a better self-confidence
It helps us with the feeling of pain

So don’t forget to smile.


 

How to improve our self-confidence

How to improve our self-confidence:
Having high level of self-confidence plays a very important role in our life. Basically, having self-confidence means, recognizing and getting familiar with our talents, strength and weaknesses. But due to what it's said by researches people focus much more on their weaknesses and they usually forget to have concentration on their god given potentials. And that’s the main reason why we will face lack of self-confidence.
Now we will be introducing some techniques to overcome this problem:
First of all do not compare yourself with others. Compare yourself with yourself. Comparing yourself with other people will make you to concentrate on your weaknesses and makes you feel less confident.
Secondly, you should learn to focus on your strength, by this we don't to forget your weaknesses completely. Actually we mean that you should improve your talents and reduce your weaknesses.
Exercise: by exercising for even a few minutes a day you will have a higher level of energy and you will feel much more joyful.
Start facing your fears: this is not easy at all. But we have to face our fears in order to have a high level of self-confidence. As fear, we mean any fear, because fears have direct effect on our self-confidence.
Good luck                                                                                                                                              
 
   

second language

In the name of god
Nowadays, learning a second (especially English) is one of the necessities of life. Second language acquisition is even more important if you are talking about children. Researches have shown that children can learn a foreign language better than adults. Children, normally start learning their mother language at their 6 month. But, what's mainly important to discuss, the best age for a child to learn a second language. Due to what is said by the psychologists the best ages for children to learn a second language is between 1-8 years old. During this ages the child can adept much more better with the way of using and the accent of the new language. After the age of ten, the ability for learning a new language starts decreasing in children.

Children with slower process in learning a new language:
But, these statements do not apply for the children with delays in learning their mother language between the ages 1-3. Children with disorder in their mother tongue should be visited by a pathologist in order for a determination for learning a new language. What is important to focus on is that they should not be sent to language classes without awareness of this disorder, otherwise they will face problems in both their mother tongue and the new language.

Benefits of second-language acquisition:
One the most important benefits along with learning a second-language is the increasment in the child's ability for communicating much more easily with others. Learning a foreign language can help students opening new horizons to improve themselves. Another advantage of learning a new language in young ages is the better (job) positions that they may face with, comparing to others.  

The effect of playing on children personality

In the name of God

The effect of playing on children personality:
Playing is the very first thing that children need in their first tears of life. In the past we would just think that children should play, and we were unaware of its effects on the child's future. But nowadays, researches have shown that playing, plays an important role in the formation of a child's personality.

The more they play the better they grow, with playing different games they can improve their social features and their body, mind and brain will grow better. In addition, it's been said that the children who do not play (enough) in their childhood they have to come over with more problems, especially more stress and low EQ, in the future.

With playing children come to discover their surrounding and their abilities. They play to experience new things. So it's extremely important to allow them to play different games and meet different people in order to experience and understand their surrounding better.
The impacts of playing on social features:
Their communication abilities will improve.
They will come to know their talents and abilities
Their creativity will improve.
They will have a better teamwork.
They will get familiar with law and regulations.
They will learn not to be afraid of failure
They will have a better self-confidence
They will learn to support the weak people

The effect of music on mind:

The effect of music on mind:

Music is a whole part of everyone's life (especially nowadays). It has been proven that listening to a music can affect every single cell in our body. For example when we listen to a classic music we will be much more relaxed.
This day's music is used in many different ways, a good example is the use of it in the medical way for example music is used in many hospitals to help the treatment of many diseases. It's also used for depression treatment, (especially after birth giving depression.)
Julius Portnoy, researcher in music fields, understood that different music types can affect the metabolism, blood pressure and the digestive system of the body. Music can also affect the procedure of learning and studying, as an example some students should listen to music while studying for better learning. It's also important to know that while listening to a music the two hemispheres of the brain are both active.

The effect of colors on the children:

The effect of colors on the children:
Colors have different impacts on our feelings and our brains. Children like colors and their brains react much more easily towards them, comparing with an adult brain. But the important point that we should focus on is that we should know how to use the colors correctly in order to teach the children to recognize first of all and then use them correctly.
The first color that children start to recognize is red, and after that they will start getting familiar with light colors, especially yellow. Children are attracted to light colors. Researches has shown that the favorite color of the children under the age of 10 was mostly, red, pink and yellow. But, after the age 10 they will prefer blue.
Children will start knowing the colors from the moment they are born (first black and white) but they will learn what they're called, between the ages 2-5. So we must try to teach them to understand the colors by their surroundings. They should learn the main colors (black, white, yellow, red, green and blue) first. And then they could learn much more colors. (The colors black and yellow are recognized naturally as a sign of danger by the brain.)
Due to the effects of the colors on our brain, feelings and that how we behave, we should know that they are one of the most important elements of the formation of children's personalities.
   

EQ

It's not much that the great impacts of EQ has been realized. But, also in this short time many researches has been done that the result shows that having a high EQ can increase our satisfaction of life. If we have problems with our EQ we will also face serious problems with our self-confidence. So we require to improve our EQ in order to have a better life.
But how to increase our EQ:
1. Think much more positive
2. Control your fears
3. Sometimes, act decisively
4. Don’t be afraid of failure
5. Express your sincere feelings
To improve all of this skills will take so much time, but it's not impossible and it has so many benefits along with it.
So just try it from now.